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Overview of Popular Detox Diets

As you know, Spiro and I just finished doing the Beachbody Ultimate Reset diet. The diet spans over three weeks and it is meant to detoxify your body. Our eating habits were pretty healthy before, but...

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5 Tips For People Who Don’t Want To Exercise

      All around you, people are waking up to the fact that some type of daily exercise is important. Still, you can’t seem to get up the motivation to settle into an exercise routine. I hear so many...

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Las Vegas

Spiro and I have never been out West, including Las Vegas.  Last April 2012, Beachbody ran a special for the 2013 Beachbody Coach Summit in Las Vegas. I said, since we’re both coaches, and this is a...

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Camp Do More 2013

  Do you invest in yourself?  What I mean by that is, besides eating healthy and exercising, do you continually educate yourself?  Do you take time to read or listen to self-improvement books and...

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7 Tips To Get Rid Of Belly Fat

  Everyone wants a flat tummy, don’t we? There’s no better feeling than to be able to sit down without anything hanging over the jeans. So you want to know how you can get rid of that flab hanging over...

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My Rugged Maniac Experience

Did you ever make a commitment to do something and then wonder why you made that commitment? That’s what happened to me this weekend. My niece had signed up for Rugged Maniac; a 5K obstacle race she...

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8 Life Changing Tips

I have spent the last 5 years on a weight plateau.  I’ve done everything I can to lose, but for some reason my body just won’t budge.  So, I’ve concluded that it just be where my body should be....

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On the Go Breakfast

We have all done it: extended our R.E.M. cycles by hitting the snooze button once or twice, maybe even three times. The payoff for those precious extra minutes of sleep often ends up with a mad dash...

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What is Yin Yoga?

Most of you know what yoga is, but do you know what yin yoga is? It’s something I’ve been doing for about five years now and it’s a lifesaver when it comes to combatting pain and increasing...

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7 Minute Workout

Hey! I hope you’re doing well, and I hope you LOVE the title of this blog post. Because, you CAN get a great workout in 7 minutes. I think people are so strapped for time that trainers are coming out...

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